Late meetings, takeaway dinners, missed logs—it’s not a lack of discipline that derails macro tracking, it’s real life. This article explains how to make macros work with your schedule, not against it, so progress continues even when things aren’t going to plan.
Read MoreNutrition
Stress eating as work kicks back into gear /
When work ramps up, stress eating often sneaks in right behind it. From mindless snacking after long days to using food for comfort, it’s a cycle many of us know too well. This article breaks down why stress eating happens—and how to stop it without guilt, restriction, or perfection.
Read MoreCan you really “undo” Christmas overeating? /
You can’t out-exercise Christmas overeating—but you don’t need to. While most people gain weight over the holidays, trying to “burn it off” rarely works. A balanced, flexible approach—focused on mindful eating, consistency, and moderation—lets you enjoy festive food without losing progress or momentum.
Read MoreOverweight, overworked and unfit. Successful professionals failing where it matters most. /
So, you’re a successful businessman or woman. You earn good coin, earned the reputation and you’re a leader in your industry. You have made it.
But guess what? You are probably also overweight, overworked and unfit. You are unsuccessful in the most important aspect of your life, your health. Your nutrition is inadequate, you’re physically weak, you’re stressed out and you barely sleep. Something is going to give.
Read MoreCarbohydrates. Which ones? /
Carbohydrates (CHOs) are a hot topic at the moment. Should you include them in your diet, should you not? When to eat them and when not to? And which CHOs are the best? It's all very confusing, even I'm starting to second guess myself. So let's keep it simple, shall we?
Read More