Late meetings, takeaway dinners, missed logs—it’s not a lack of discipline that derails macro tracking, it’s real life. This article explains how to make macros work with your schedule, not against it, so progress continues even when things aren’t going to plan.
Read MoreStress eating as work kicks back into gear /
When work ramps up, stress eating often sneaks in right behind it. From mindless snacking after long days to using food for comfort, it’s a cycle many of us know too well. This article breaks down why stress eating happens—and how to stop it without guilt, restriction, or perfection.
Read MoreGetting back on track after Christmas /
After the Christmas period, getting back on track with weight loss is about balance—not guilt or extremes. By gently returning to healthy routines, focusing on nourishing foods, and enjoying regular movement, you can reset in a sustainable way that supports both physical and mental well-being.
Read MoreSleep and your health: Why catching zzz’s matters /
Sleep is key to health and weight management. Poor rest increases hunger, hampers workouts, and slows fat loss, while quality sleep supports appetite control, recovery, and overall performance. Prioritising sleep is essential for reaching your wellness goals.
Read MoreCan you really “undo” Christmas overeating? /
You can’t out-exercise Christmas overeating—but you don’t need to. While most people gain weight over the holidays, trying to “burn it off” rarely works. A balanced, flexible approach—focused on mindful eating, consistency, and moderation—lets you enjoy festive food without losing progress or momentum.
Read MoreOvercoming procrastination /
Procrastination. Probably the single, biggest barrier to achieving anything that's worthwhile to you. Procrastination is the action of delaying or postponing, or in other words, inaction.
Read MoreUnderstanding your menstrual cycle and its effects on training /
The term ‘menstrual cycle’ refers to the changes that occur naturally in a woman’s body to prepare for pregnancy.
The length of a woman’s menstrual cycle can vary throughout her lifetime, and can be influenced by various factors including, but not limited to; stress, emotions, weight changes and excessive physical activity.
Read MoreWhat are goals? /
A goal can be seen as a reason for action. Something that is uniquely meaningful and emotional to each and every one of us and is certainly deeper than say, losing ten kilograms, squatting one hundred kilograms or eating well for five out of seven days ...
Read MoreOsteoporosis and bone health /
Throughout Australia, the most prevalent disorder relating to bone health is osteoporosis. Osteoporosis is described as a skeletal condition characterised by thinning and weakening of bones in the human body.
Read MoreOverweight, overworked and unfit. Successful professionals failing where it matters most. /
So, you’re a successful businessman or woman. You earn good coin, earned the reputation and you’re a leader in your industry. You have made it.
But guess what? You are probably also overweight, overworked and unfit. You are unsuccessful in the most important aspect of your life, your health. Your nutrition is inadequate, you’re physically weak, you’re stressed out and you barely sleep. Something is going to give.
Read MoreCarbohydrates. Which ones? /
Carbohydrates (CHOs) are a hot topic at the moment. Should you include them in your diet, should you not? When to eat them and when not to? And which CHOs are the best? It's all very confusing, even I'm starting to second guess myself. So let's keep it simple, shall we?
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