Late meetings, takeaway dinners, missed logs—it’s not a lack of discipline that derails macro tracking, it’s real life. This article explains how to make macros work with your schedule, not against it, so progress continues even when things aren’t going to plan.
Read MoreMotivation
Overcoming procrastination /
Procrastination. Probably the single, biggest barrier to achieving anything that's worthwhile to you. Procrastination is the action of delaying or postponing, or in other words, inaction.
Read MoreWhat are goals? /
A goal can be seen as a reason for action. Something that is uniquely meaningful and emotional to each and every one of us and is certainly deeper than say, losing ten kilograms, squatting one hundred kilograms or eating well for five out of seven days ...
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