Late meetings, takeaway dinners, missed logs—it’s not a lack of discipline that derails macro tracking, it’s real life. This article explains how to make macros work with your schedule, not against it, so progress continues even when things aren’t going to plan.
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Stress eating as work kicks back into gear /
When work ramps up, stress eating often sneaks in right behind it. From mindless snacking after long days to using food for comfort, it’s a cycle many of us know too well. This article breaks down why stress eating happens—and how to stop it without guilt, restriction, or perfection.
Read MoreUnderstanding your menstrual cycle and its effects on training /
The term ‘menstrual cycle’ refers to the changes that occur naturally in a woman’s body to prepare for pregnancy.
The length of a woman’s menstrual cycle can vary throughout her lifetime, and can be influenced by various factors including, but not limited to; stress, emotions, weight changes and excessive physical activity.
Read MoreOsteoporosis and bone health /
Throughout Australia, the most prevalent disorder relating to bone health is osteoporosis. Osteoporosis is described as a skeletal condition characterised by thinning and weakening of bones in the human body.
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