Late meetings, takeaway dinners, missed logs—it’s not a lack of discipline that derails macro tracking, it’s real life. This article explains how to make macros work with your schedule, not against it, so progress continues even when things aren’t going to plan.
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Stress eating as work kicks back into gear /
When work ramps up, stress eating often sneaks in right behind it. From mindless snacking after long days to using food for comfort, it’s a cycle many of us know too well. This article breaks down why stress eating happens—and how to stop it without guilt, restriction, or perfection.
Read MoreGetting back on track after Christmas /
After the Christmas period, getting back on track with weight loss is about balance—not guilt or extremes. By gently returning to healthy routines, focusing on nourishing foods, and enjoying regular movement, you can reset in a sustainable way that supports both physical and mental well-being.
Read MoreCan you really “undo” Christmas overeating? /
You can’t out-exercise Christmas overeating—but you don’t need to. While most people gain weight over the holidays, trying to “burn it off” rarely works. A balanced, flexible approach—focused on mindful eating, consistency, and moderation—lets you enjoy festive food without losing progress or momentum.
Read MoreUnderstanding your menstrual cycle and its effects on training /
The term ‘menstrual cycle’ refers to the changes that occur naturally in a woman’s body to prepare for pregnancy.
The length of a woman’s menstrual cycle can vary throughout her lifetime, and can be influenced by various factors including, but not limited to; stress, emotions, weight changes and excessive physical activity.
Read MoreOsteoporosis and bone health /
Throughout Australia, the most prevalent disorder relating to bone health is osteoporosis. Osteoporosis is described as a skeletal condition characterised by thinning and weakening of bones in the human body.
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