After the Christmas period, getting back on track with weight loss is about balance—not guilt or extremes. By gently returning to healthy routines, focusing on nourishing foods, and enjoying regular movement, you can reset in a sustainable way that supports both physical and mental well-being.
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Can you really “undo” Christmas overeating? /
You can’t out-exercise Christmas overeating—but you don’t need to. While most people gain weight over the holidays, trying to “burn it off” rarely works. A balanced, flexible approach—focused on mindful eating, consistency, and moderation—lets you enjoy festive food without losing progress or momentum.
Read MoreUnderstanding your menstrual cycle and its effects on training /
The term ‘menstrual cycle’ refers to the changes that occur naturally in a woman’s body to prepare for pregnancy.
The length of a woman’s menstrual cycle can vary throughout her lifetime, and can be influenced by various factors including, but not limited to; stress, emotions, weight changes and excessive physical activity.
Read MoreOsteoporosis and bone health /
Throughout Australia, the most prevalent disorder relating to bone health is osteoporosis. Osteoporosis is described as a skeletal condition characterised by thinning and weakening of bones in the human body.
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