PROGRAMS
Is it time to take the reins on your own training? My programs are built to give you the structure, direction, and know-how to train with purpose — no guesswork, no fluff. Each plan puts you in control, helping you build strength, improve performance, and stay accountable to yourself. These programs are designed to help you take command of your progress and unlock your potential.
ADROCK/Kick-Start
Start your fitness journey with confidence. My beginner training program is designed to teach you the fundamentals, build your strength safely, and create healthy habits from day one. With simple, effective workouts and step-by-step guidance, you’ll gain the skills and confidence to set a strong foundation for lasting results.
Duration: 4 weeks (5 week program access)
Frequency: 2 x days per week
Equipment: Supported machines / body weight
Difficulty: Beginner
ADROCK/Strength
Build strength, build confidence. My strength training program is designed to help you lift smarter, move better, and get stronger week after week. With a focus progressive overload and structured programming, you’ll see measurable improvements in power, muscle, and performance—no matter your starting point.
Duration: 4 weeks (6 week program access)
Frequency: 3 x days per week
Equipment: Barbells / chin-up / body weight
Difficulty: Moderate
ADROCK/Fitness
Elevate your fitness with a program built for results. Whether your goal is to get leaner, stronger, or improve overall health, my fitness program combines effective training, smart programming, and ongoing support to keep you motivated and on track. It’s more than just workouts—it’s a plan designed to help you feel fitter, move better, and perform at your best.
Duration: 8 weeks (12 week program access)
Frequency: 3 x days per week
Equipment: Barbells / dumbbells / body weight / cardio machines
Difficulty: Moderate
ADROCK/Athletic
Train like an athlete, no matter your starting point. This program combines strength, fitness, and athletic-style training to build power, endurance, and agility in a fun and challenging way. You’ll move better, feel stronger, and develop the confidence and performance of an athlete—all while getting fitter than ever.
Duration: 12 weeks (16 week program access)
Frequency: 4 x days per week
Equipment: Barbells / dumbbells / body weight / cardio machines
Difficulty: Advaced
ADROCK/Calisthenic
Train like an athlete, no matter your starting point. This program combines strength, fitness, and athletic-style training to build power, endurance, and agility in a fun and challenging way. You’ll move better, feel stronger, and develop the confidence and performance of an athlete—all while getting fitter than ever.
Duration: 4 weeks (5 week program access)
Frequency: Adhox
Equipment: Bodyweight / bars
Difficulty: Beginner / moderate