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Explore a variety of online training programs, add-ons, and order your personal training virtual packs right here. From beginners just starting out to advanced athletes looking to push their limits. Whether you want a full structured program, targeted sessions to complement your main plan, or a virtual pack for personalised guidance, every option is step-by-step, adaptable, and ready to follow at your own pace. Take control of your training and start seeing results today.

PERSONAL TRAINING PACKS

TRAINING PROGRAMS

ADROCK/Kick-start

$50

ADROCK/Blitz

$50