MY BLUEPRINT – YOUR SUCCESS
Take command of your training — anywhere, anytime.
My online coaching programs are designed to give you structure, accountability, and results no matter where you train. From your initial consultation and goal setting, through tailored program creation and guided execution, every step is built around you. With weekly and bi-monthly reviews, we refine, adapt, and progress — ensuring your results never stall. This is coaching without guesswork — focused, flexible, and built to perform.
Consultation
My consultation process is all about setting the foundation for success. We’ll dive into your goals, training history, lifestyle, and current habits to map out exactly where you want to go — and how to get there. From there, I’ll design a personalised plan that fits your schedule, equipment access, and preferences, ensuring every session moves you closer to your goals. It’s not a generic chat — it’s the blueprint for your transformation.
Goal setting
After your initial consultation, we move into focused goal setting — defining exactly what success looks like for you. Together, we’ll outline short- and long-term targets, break them into actionable steps, and create a plan built around your lifestyle, training level, and commitment. This stage sets the tone for everything that follows — structured, intentional, and 100% personalised.
Program creation
With your goals locked in, the next step is program creation. This is where strategy meets structure — I design a personalised training plan built entirely around your goals, schedule, equipment access, and ability level. Every session has purpose, progressions are planned, and your program evolves as you do. It’s not a one-size-fits-all template — it’s your blueprint for results.
Program execution
With your program ready, it’s time to execute. This is where planning turns into action. You’ll put your personalised training plan into motion — following structured sessions, tracking progress, and building consistency week by week. I’ll be there to guide, adjust, and keep you accountable as you push toward your goals. This is where the real transformation happens.
Bi-monthly reviews
The final step is all about refinement and progression. Through bi-monthly reviews, we track your progress, assess performance, and make data-driven adjustments to keep you moving forward. These check-ins ensure your program evolves with you — refining training intensity, nutrition, and strategy to maintain steady, measurable results. It’s an ongoing cycle of feedback, growth, and accountability.
POWERED BY TRAINERIZE
Train smarter, stay accountable, and get results — all in one place.
Your personalized fitness, nutrition, and habit plan lives inside the Trainerize app, where you can track progress, message your coach, and stay motivated every step of the way. It’s like having your coach in your pocket — anytime, anywhere!
